MANAGING DIABETESE IS IN YOUR HAND – HELP YOUR PANCREAS 

High blood glucose levels, caused by either insufficient insulin secretion or insulin resistance, characterise the metabolic condition known as diabetes. Both type 1 and type 2 diabetes are serious conditions.

In those with type 1 diabetes, the body’s immune system mistakenly assaults and kills the pancreatic cells responsible for making insulin. Only 5-10% of people with diabetes have type 1, and it’s typically diagnosed in children and young adults.

However, type 2 diabetes is a metabolic condition in which insulin resistance develops or insufficient insulin production results in high blood glucose levels. Ninety-five to ninety-five percent of all instances of diabetes are attributable to type 2 diabetes. Although it is commonly diagnosed in those in their middle to late 30s, rising rates of obesity and sedentary lifestyles mean that it is increasingly being identified in younger people.

Heart disease, kidney failure, nerve damage, and blindness are all long-term problems of diabetes that can be avoided with proper management. Several natural therapies and adjustments to one’s lifestyle can aid in the control of diabetes.

One of the best methods to control diabetes is to engage in regular physical activity, such as exercise. Insulin sensitivity, blood glucose levels, and the risk of cardiovascular disease can all benefit from a regular exercise routine. In particular, yoga’s stress-reduction, glucose-controlling, and well-being-boosting effects have been demonstrated in diabetics.

Herbs and spices found in the kitchen, such as cinnamon, fenugreek, and turmeric, can also aid with blood sugar control when incorporated into a person’s daily diet. The active components in these herbs have been shown to increase insulin sensitivity and glucose uptake by cells.

Eating a low glycemic index diet, decreasing carbohydrate consumption, and increasing fibre consumption are all dietary changes that can aid in diabetes management. Fruits, vegetables, and whole grains are examples of nutritious whole foods that can help keep blood sugar levels steady when eaten regularly.

Ayurveda, an ancient Indian medical tradition, takes a multifaceted approach to treating diabetes. Herbal treatments, dietary adjustments, and behavioural changes are all used in conjunction to combat diabetes when practising Ayurveda. Bitter melon, Gymnema sylvestre, and gurmar are  few of the herbs utilised in Ayurveda for diabetic management.

Managing diabetes at a deeper level requires attention to three main areas:

Detoxifying treatment is prioritised first and foremost for its beneficial effects on metabolism and the clearance of obstructions.

The rejuvenation process using Rasayana herbs to enhance and fortify pancreatic functions and renew cells and tissues is the second area of concentration. Therefore, all organs’ regular functions are restored.

The final goal is to keep blood sugar levels under control in a natural way. It is recommended that we use herbal preparations and dietary programmes to keep our blood sugar levels stable organically.

Those who follow this course of treatment report using less allopathy pills. The influence of diet and lifestyle in maintaining symptoms and promoting general health is equally substantial. A diabetes meal plan is a blueprint outlining the types and quantities of food that can be consumed throughout the day.

There is no such thing as a “perfect food,” so eating a wide variety of foods while keeping an eye on serving amounts is essential. The best nutrients can be provided by catering to each person’s preferences when choosing from the various dietary groups.

Reduce your intake of high-sugar meals and eat more often throughout the day to maintain a balanced diet for diabetes.

Limiting carbohydrate intake and eating at regular times

Include a wide range of veggies and whole-grain meals in your daily diet.

Reducing fat intake, alcohol intake, and salt intake

Once again, a healthy diet alone is not sufficient. Regular exercise is important for everyone’s health, but it’s especially crucial for people with diabetes and those at risk for the disease. The point is to get moving by doing things that you enjoy, whether that’s gardening, playing tennis, going on a walk with friends, or anything else.

The metabolism can be boosted and cellular resistance lowered by using Ayurvedic substances like amla and turmeric. Meshashrungi extract has the capacity to repair and rejuvenate the pancreas cells and improve pancreatic functions, hence encouraging natural insulin production, and fenugreek extract also aids in the absorption of sugar from the stomach to the blood.

Although most people’s health has taken a second place to their busy lives in recent years, if you follow these measures, you can start working towards a better tomorrow and a permanent cure for diabetes.

In sum, a combination of lifestyle changes, herbal therapies, and conventional medical care is necessary for effective diabetes management. Diabetes can be easily managed and long-term issues avoided via regular exercise, a nutritious diet, and the use of natural therapies like herbs and spices. Ayurveda can be a useful adjunct to traditional medical treatment for diabetes because of the comprehensive approach it takes to the condition. It’s crucial to collaborate with your doctor to develop a treatment strategy that’s tailored to your specific needs.